fitness and food analysis questionnaire

This questionnaire seeks to determine your fitness ambitions, current state of health and tendency towards supporting fitness activity with correct forms of adequate nutrition. Your answers are strictly confidential and provide the basis from which your exercise programs and nutrition plans are tailored.

A physical analysis in terms of flexibility, muscle endurance and cardio fitness will provide measurements from which parameters can be set and improvements monitored.

 

tailor made personal training program

Komang’s programs are created from a variety of weight training techniques and personally customized to ensure your rise to a superior level is both safe and optimal. Programs are supported with clear verbal instruction to ensure your progression is as much mentally stimulating as it is physically.

 

 

tailor made nutrition plan

Ideal food preparation and consumption is significant to the success of your program. Komang outlines specific guidelines to ensure your dietary intake always supports rather than inhibits your fitness activity. A calorie controlled, nutritionally balanced meal plan is created based on answers supplied from your questionnaire.

 

 

personal training diary

Physical evaluations, specific exercise programs and meal recommendations are recorded in your personal training diary. An ideal motivational tool, the diary tracks your progress, identifies improvements and illustrates when alterations are necessary to your current program.

 

private 1 on 1 personal training, monitoring & evaluation

Komang’s methods of instruction effectively help you to localize individual muscles and consistently maintain optimal training parameters through attentive monitoring and evaluation. Techniques include a combination of weight training, cardio endurance, boxing and stretching.